Accidental Fudge

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Dysphoria and Dysmorphia Monsters

I had a weird day yesterday. I had to get up early to go to PT before work, and that was fine, and then I missed the bus I was hoping to take to get to work on time, which wasn’t a huge deal – I knew I’d have to stay about half an hour later than usual, which is annoying, but not impossible.

But then I got to work, and little things seemed to throw me way off-kilter. (Like when I walked in and discovered that whatever facilities person was working the night before had left my trash can on my chair after emptying it. Who does that?) I was irritable, and easily flustered. And most of all, I felt really, really unsettled in my body.

It wasn’t until I got home and caught an unfortunate glimpse of myself in the bathroom mirror in which I felt I looked like I still had breasts that I started realizing what the problem might be.

Dysphoria is a hard thing to explain, even to other people who experience it, sometimes – because while there are common threads of experience, everyone’s relationship with their body is different. A lot of people are familiar with the feeling of body dysmorphia, but dysphoria is…well, it’s different. Sometimes related, but different. It’s not so much having an objectively inaccurate perception of what your body looks or feels like as it is the knowing that some part of your anatomy or physiology is wrong, and feels like it doesn’t belong to you.

When I first came out as genderqueer, I didn’t really experience body-related dysphoria, but I hated my voice. It made me feel so utterly wrong in my body, like it wasn’t even my voice at all.

As time went on, I did start to experience body dysphoria, but I didn’t think I could call it that, because it looked different for me than it did for other trans folks I knew. It wasn’t so much that I hated my body as it was that parts of it (my chest in particular) felt like they weren’t mine, and I didn’t know what to do with them.

Things have been a lot better in general since I had top surgery, because that directly addressed the greatest source of my dysphoria. I think because I hadn’t had really intense feelings of wrongness in my body since then, I kind of let myself get lulled into this false sense of security, like it was over and I didn’t have to deal with it anymore.

But when I think about yesterday, and how uncomfortable I felt in my body, and how viscerally I reacted to seeing a reflection that didn’t feel accurate…well, I’m realizing now that it was a visit from the fraternal twin monsters of dysphoria and dysmorphia. Surgery wasn’t a magical fix for everything, which I knew, but kind of forgot. Same with hormones. Because of the person I am and the body I have, I will probably always struggle with these monsters from time to time. Which is…not fun.

I debated back and forth about whether I wanted to write about this at all, but I guess what I’m trying to say is that it took me years to recognize what dysphoria looked like for me because everyone else’s story sounded different from mine, and I feel the need to remind folks that every trans person’s story is different (just like every cis person’s story is different). We all experience the world and ourselves in different ways, and we need to make space for that.

1 Comment

  1. Thank you for sharing. Truly. Body dysmorphia falls on the OCD spectrum, I think. It’s helpful to read the story of someone I know and care about to get a better perspective.

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