I have been trying, with varying levels of success, to turn myself into a morning person.
I used to be a night owl. But as I’ve gotten older, I seem to have lost the ability (not to mention the will) to stay up late. Unfortunately, that has not meant a shift toward getting up earlier. I’ve felt for a while like I just sleep all the time. I like the idea of having quiet time to myself before I have to get ready for work in the morning, so sometime five months or so ago I started attempting to adjust my schedule.
It worked…for a while. And then it didn’t. I managed early mornings again in February while I was doing FAWM, but lost momentum toward the end of the month and haven’t really been able to get it back.
In talking with a friend a few months ago, we somehow ended up discussing the ubiquitousness of vitamin D deficiency, particularly in places where winter is a thing (and goddamn, has it been a thing in Chicago this year). I remembered a doctor in Minnesota telling me I was deficient years ago. I also remembered never doing anything about that.
But I had an appointment scheduled with my doctor to discuss some other questions I had and get other labs drawn, so I thought I’d bring it up there. I deal with chronic pain, and that often goes hand in hand with chronic fatigue (being in pain is exhausting), but this has been feeling…excessive, even allowing for that.
Long story short, I got my vitamin D levels tested, and the results came back this week. Turns out I am SUPER deficient. So now my doctor has put me on a highly concentrated dose of vitamin D that I’m taking weekly for a bit, after which point, I’ll be taking a normal, over-the-counter dose every day. I did the math, and it appears we’re basically carpet-bombing my system with the stuff for the next several weeks.
My hope is that, at some point in the near future, mornings will get easier. I hope I feel less like I’m constantly in need of a nap.
It might turn out that this doesn’t help those things. But at least it’s not going to make it worse. It’s worth a shot!