I’m having an anxious week, and I don’t really know why.
It might be the regular stress of the upcoming holidays.
It might be the minor (but still stressful) drama and health issues happening with my team at work.
It might also just be my brain.
In any case, my body decided yesterday that it was a great time to develop an eye twitch. And not just one eye, but both, sporadically, all day. Obviously I’m a huge fan of this development.
There have been bright spots this week, mostly revolving around music – a songwriting classmate’s concert, meeting new musician friends, having the new song I’d talked myself out of liking go over okay in class on Tuesday. Unfortunately, all of it has been underpinned by this frantic activity in my brain.
It’s not even that I’m anxious about some specific, concrete thing. (I guess that’s why they call it Generalized Anxiety Disorder.) I just can’t get my brain to shut off.
I’m also really, really tired. These two things are probably related.
I feel like I’ve been drinking excessive amounts of coffee – I’m jittery, my eyes are twitching, I feel wired and like I’m crashing simultaneously. Only, I drink decaf coffee these days. This appears to be entirely fabricated within the confines of my brain.
It hasn’t been a bad week, exactly. I wrapped up one songwriting class and started two new classes – another songwriting class and a guitar class that is already kicking my ass. I’ve been a little bit sick, but mostly in the typical-for-the-season sniffly way that is more a mild annoyance than anything. My debit card number was stolen, but the bank caught it right away, so even that wasn’t as terrible as it could have been.
I’m just…exhausted. I’m having stress dreams about work, which is absolutely a reflection of how I’ve been feeling at work every day. I’m swinging into a manic phase, which usually means more energy, but this time around is mostly resulting in restless nights and anxious days and me feeling like I’m running on empty.
So I’m trying to do little things to cheer myself up. Yesterday, I got a (much-needed, way overdue) haircut after work, which improved my mood immensely. I’ve been trying to remember, when I feel overwhelmed, to stop and do the little meditative visualization that made up the practical part of the druidry lesson that I’m on this week, and that does help. I started rereading (from the beginning) a web comic I’ve been enjoying for years. I’ve been listening to Welcome to Night Vale: A Novel on my lunch breaks and some of my commute. I’ve had Ben Wallace’s new album on heavy rotation in my daily soundtrack, occasionally switched up with a Bach cello suite.
And all of these things are helping. I’m okay, really, just tired and sometimes more on edge than I’d like to be. I have plenty of resources at my disposal, plenty of healthy ways to make myself feel more settled. I just need to remember to use them.